Living with high blood pressure, cholesterol, blood sugar, or uric acid—often called the “four highs”—can feel … Taming the “Four Highs”: A Heart-Healthy Diet to Manage Hypertension, Hyperlipidemia, Hyperglycemia, and HyperuricemiaRead more
Diet
Plant-Based Diets Boost Healthy Aging, Study Finds
In her mid-50s, Susan, a nurse from Boston, decided to overhaul her diet. Inspired by health … Plant-Based Diets Boost Healthy Aging, Study FindsRead more
Sunshine in Your Diet: How Vitamin D Boosts Women’s Health
Vitamin D isn’t just the “sunshine vitamin” that keeps your bones strong—it’s a quiet powerhouse for … Sunshine in Your Diet: How Vitamin D Boosts Women’s HealthRead more