Sleep is often the first casualty of our busy lives—sacrificed for late-night scrolls or early alarms. … Why Skimping on Sleep Wrecks Your Body and BrainRead more
Brain
Alcohol’s Lasting Damage to the Brain: Even Quitting May Not Undo It
A new study published in Science Advances reveals a sobering truth: alcohol can cause long-term harm … Alcohol’s Lasting Damage to the Brain: Even Quitting May Not Undo ItRead more