Imagine your body as a bustling city, with inflammation as the traffic jam that slows everything … 7 Simple Habits to Fight Inflammation and Boost Your Health, Backed by Harvard ScienceRead more
Exercise
Walk Fast, Live Long: How Your Pace Could Add Years to Your Life
Imagine this: a simple habit, something you do every day without much thought, could be the … Walk Fast, Live Long: How Your Pace Could Add Years to Your LifeRead more
After 30, Save Muscle to Save Your Health
After 30, Save Muscle to Save Your Health: The Science Behind Muscle and Metabolism Imagine your … After 30, Save Muscle to Save Your HealthRead more
The 4-7-8 Breathing Technique: Can This Simple Method Really Reset Your Mind and Body?
A growing number of people are turning to the 4-7-8 breathing technique, a method popularized by … The 4-7-8 Breathing Technique: Can This Simple Method Really Reset Your Mind and Body?Read more
The 9 Workouts to Target Belly Fat and Strengthen Your Core
Drawing from established fitness principles, here are nine effective workouts to help burn fat and tone … The 9 Workouts to Target Belly Fat and Strengthen Your CoreRead more